Janine JOSEPH 53:03 row
9,462
Meters
53:03.4
Time
2:48.2
Pace
482
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1390 |
| Drag Factor | 102 |
March 04, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.4 | 9,462 | 2:48.2 | 74 | 553 | 26 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 27 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 27 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 53:03.4 | 548 | 2:47.3 | 75 | 557 | 25 |
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Workout Graph
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