Janine JOSEPH 30:03 row
6,110
Meters
30:03.5
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
February 08, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,110 | 2:27.5 | 109 | 674 | 27 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 |
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Workout Graph
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