Janine JOSEPH 30:06 row
6,354
Meters
30:06.9
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 142 |
January 27, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,354 | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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