Michael Copper 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 111 |
June 08, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 26 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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