Michael Copper 500m row

500

Meters

2:19.8

Time

2:19.8

Pace

26

Calories

Average Watts128
Calories Per Hour740
Stroke Rate25
Stroke Count59
Drag Factor107

January 18, 2023 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.8 500 2:19.8 128 740 25
0:30.6 100 2:33.0 98 636 24
0:27.8 200 2:19.0 130 748 26
0:28.1 300 2:20.5 126 734 26
0:27.4 400 2:17.0 136 768 24
0:25.8 500 2:09.0 163 861 28

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Workout Graph

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