Philippe Isabelle v1:00/2:00r...5 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 112 |
April 13, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 332 | |||||
| r1,616 |
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Workout Graph
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