Philippe Isabelle v1:00/1:00r...6 row
5,029
Meters
21:00.0
Time
2:05.2
Pace
320
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 112 |
May 18, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,029 | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | |
| r: 1:00 | 16 | |||||
| r89 |
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Workout Graph
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