Kevin Schmid v2:00/1:00r...3 row
1,560
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 9:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 180 |
March 23, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 23 | 147 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 160 | |
| r: 1:00 | 12 | ||||||
| r51 |
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Workout Graph
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