Kevin Schmid v1:00/1:00r...3 row
1,090
Meters
4:18.9
Time
1:58.7
Pace
74
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 7:18.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 184 |
January 30, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,090 | 1:58.7 | 209 | 1019 | 23 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 137 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:18.9 | 303 | 2:10.1 | 159 | 845 | 22 | 159 | |
| r35 |
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Workout Graph
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