Kevin Schmid v1:00/2:00r...5 row
3,428
Meters
13:00.0
Time
1:53.7
Pace
240
Calories
158
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 170 |
August 12, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,428 | 1:53.7 | 238 | 1118 | 25 | 158 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 136 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 169 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 171 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 164 | |
| r: 2:00 | 408 | ||||||
| r583 |
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Workout Graph
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