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Kevin Schmid v0:20/0:10r...24 row

2,224

Meters

8:00.0

Time

1:47.9

Pace

157

Calories

135

Heart Rate

Rest Distance793
Rest Time11:40.0
Overall Distance3,017
Overall Time19:40.0
Average Watts279
Calories Per Hour1258
Stroke Rate26
Stroke Count268
Drag Factor142

July 21, 2024 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,224 1:47.9 279 1258 26 135
0:20.0 87 1:54.9 230 1093 24 107
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27 123
r: 0:10 31
0:20.0 91 1:49.8 264 1207 24 134
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27 135
r: 0:10 20
0:20.0 91 1:49.8 264 1207 24 139
r: 0:10 26
0:20.0 92 1:48.6 273 1237 24 141
r: 0:10 25
0:20.0 91 1:49.8 264 1207 24 147
r: 0:10 23
0:20.0 91 1:49.8 264 1207 27 146
r: 4:00 131
0:20.0 95 1:45.2 300 1332 27 119
r: 0:10 24
0:20.0 90 1:51.1 255 1178 24 135
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27 142
r: 0:10 18
0:20.0 92 1:48.6 273 1237 27 148
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27 150
r: 0:10 22
0:20.0 92 1:48.6 273 1237 27 155
r: 0:10 20
0:20.0 88 1:53.6 239 1120 24 154
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27 157
r: 4:00 115
0:20.0 96 1:44.1 310 1365 27 78
r: 0:10 20
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 27
0:20.0 95 1:45.2 300 1332 27
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 0:10 20
0:20.0 93 1:47.5 282 1268 27
r: 0:10 25
0:20.0 106 1:34.3 417 1734 33
r: 0:10 22
r793

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