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Kevin Schmid v10c/0:30r...20 row

2,543

Meters

9:00.7

Time

1:46.3

Pace

200

Calories

156

Heart Rate

Rest Distance1,199
Rest Time10:00.0
Overall Distance3,742
Overall Time19:00.7
Average Watts291
Calories Per Hour1302
Stroke Rate27
Stroke Count364
Drag Factor144

June 24, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.7 2,543 1:46.3 291 1302 27 156
0:29.0 132 1:49.8 264 1208 29 116
r: 0:30 113
0:26.9 127 1:45.9 295 1314 27 146
r: 0:30 103
0:27.8 130 1:46.9 286 1285 26 147
r: 0:30 27
0:27.9 130 1:47.3 283 1274 26 145
r: 0:30 67
0:28.5 131 1:48.7 272 1235 27 140
r: 0:30 101
0:27.9 129 1:48.1 277 1252 26 154
r: 0:30 32
0:27.8 129 1:47.7 280 1262 28 152
r: 0:30 31
0:26.6 126 1:45.5 298 1324 27 154
r: 0:30 38
0:26.1 125 1:44.4 308 1358 28 156
r: 0:30 31
0:27.0 127 1:46.2 291 1302 29 157
r: 0:30 42
0:26.9 127 1:45.9 295 1314 27 163
r: 0:30 85
0:27.3 128 1:46.6 289 1293 29 168
r: 0:30 31
0:26.6 126 1:45.5 298 1324 27 165
r: 0:30 68
0:25.6 123 1:44.0 311 1368 28 165
r: 0:30 36
0:26.9 127 1:45.9 295 1314 27 161
r: 0:30 66
0:25.9 124 1:44.4 307 1357 28 169
r: 0:30 32
0:27.4 128 1:47.0 285 1282 28 164
r: 0:30 29
0:25.7 124 1:43.6 315 1382 28 167
r: 0:30 60
0:26.6 126 1:45.5 298 1324 27 171
r: 0:30 106
0:26.2 125 1:44.8 304 1346 27 176
r: 0:30 101
r1,199

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