Kevin Schmid v500m/2:00r...5 row
2,500
Meters
9:12.3
Time
1:50.4
Pace
180
Calories
168
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 19:12.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 135 |
June 07, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1193 | 25 | 168 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 148 | |
| r: 2:00 | 50 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 164 | |
| r: 2:00 | 27 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 177 | |
| r: 2:00 | 22 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 179 | |
| r: 2:00 | 19 | ||||||
| r135 |
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Workout Graph
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