Kevin Schmid v3:00/2:00r...2 row
1,563
Meters
6:00.0
Time
1:55.1
Pace
108
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 162 |
March 17, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 | 160 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 166 | |
| r: 2:00 | 12 | ||||||
| r30 |
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Workout Graph
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