Kevin Schmid v500m/1:00r...4 row
1,628
Meters
6:09.5
Time
1:53.4
Pace
115
Calories
152
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 10:09.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 163 |
December 01, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,628 | 1:53.4 | 239 | 1124 | 25 | 152 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 144 | |
| r: 1:00 | 53 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 156 | |
| r: 1:00 | 55 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 172 | |
| r: 1:00 | 20 | ||||||
| 0:34.3 | 129 | 2:12.9 | 149 | 812 | 21 | 138 | |
| r128 |
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