Kevin Schmid v1:00/1:00r...7 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
285
Calories
170
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 161 |
October 28, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 25 | 170 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 142 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 162 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 172 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 176 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 179 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 181 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 179 | |
| r: 1:00 | 146 | ||||||
| r538 |
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Workout Graph
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