Kevin Schmid v1000m/1:30r...5 SkiErg
5,000
Meters
20:12.3
Time
2:01.2
Pace
327
Calories
153
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:42.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
March 31, 2023 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 37 | 153 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 37 | 138 | |
| r: 1:30 | 26 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 36 | 149 | |
| r: 1:30 | 17 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 38 | 156 | |
| r: 1:30 | 15 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 40 | 156 | |
| r: 1:30 | 23 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 38 | 170 | |
| r: 1:30 | 22 | ||||||
| r103 |
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Workout Graph
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v1000m/1:30r...10