Kevin Schmid v4:00/2:00r...7 row
4,963
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
162
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 157 |
March 29, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,963 | 1:54.8 | 231 | 1095 | 25 | 162 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 150 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 160 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 174 | |
| r: 2:00 | 260 | ||||||
| r881 |
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Workout Graph
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