Kevin Schmid v1:00/1:00r...10 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
157
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 162 |
March 07, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 27 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 175 | |
| r: 1:00 | 14 | ||||||
| r207 |
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Workout Graph
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