Kevin Schmid v500m/1:00r...10 SkiErg
5,000
Meters
21:01.3
Time
2:06.1
Pace
311
Calories
165
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 31:01.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 39 |
| Stroke Count | 841 |
| Drag Factor | 85 |
March 05, 2023 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 39 | 165 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 46 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 43 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 42 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 37 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 35 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 40 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | 165 | |
| r: 1:00 | 14 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 37 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 42 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 45 | 179 | |
| r: 1:00 | 15 | ||||||
| r155 |
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