Kevin Schmid v10c/0:30r...3 SkiErg
466
Meters
1:56.3
Time
2:04.7
Pace
30
Calories
121
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 631 |
| Overall Time | 3:26.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 91 |
February 23, 2023 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.3 | 466 | 2:04.7 | 180 | 919 | 37 | 121 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 38 | 102 | |
| r: 0:30 | 123 | ||||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 37 | 135 | |
| r: 0:30 | 21 | ||||||
| 0:42.5 | 163 | 2:10.3 | 158 | 843 | 37 | 126 | |
| r: 0:30 | 21 | ||||||
| r165 |
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Workout Graph
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