Kevin Schmid v1500m/2:00r...4 row
4,631
Meters
18:01.1
Time
1:56.7
Pace
316
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 26:01.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 188 |
December 21, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.1 | 4,631 | 1:56.7 | 220 | 1057 | 24 | 160 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 24 | 160 | |
| r: 2:00 | 52 | ||||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 25 | 170 | |
| r: 2:00 | 20 | ||||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 24 | 174 | |
| r: 2:00 | 16 | ||||||
| 0:34.2 | 131 | 2:10.5 | 157 | 841 | 21 | 138 | |
| r88 |
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Workout Graph
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