Kevin Schmid v500m/2:00r...5 row
2,500
Meters
8:46.7
Time
1:45.3
Pace
192
Calories
176
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 18:46.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 190 |
November 27, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 2,500 | 1:45.3 | 299 | 1330 | 26 | 176 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 172 | |
| r: 2:00 | 338 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 175 | |
| r: 2:00 | 67 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 175 | |
| r: 2:00 | 35 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 182 | |
| r: 2:00 | 264 | ||||||
| r720 |
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Workout Graph
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