Kevin Schmid v6:00/2:00r...6 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
174
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
September 09, 2022 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 27 | 174 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 27 | 176 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 178 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 171 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 175 | |
| r: 2:00 | 14 | ||||||
| r93 |
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Workout Graph
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