Kevin Schmid 2x4:00/1:30r row
1,436
Meters
5:40.9
Time
1:58.6
Pace
169
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 8:40.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 170 |
October 04, 2025 17:26:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,436 | 1:58.6 | 209 | 1020 | 24 | 142 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 142 |
| 1:40.9 | 427 | 1:58.1 | 212 | 1030 | 24 | 142 |
| r25 |
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Workout Graph
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20/09/2025 workout 💪 - Free FPAviron Sessions
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