Kevin Schmid v300m/1:00r...10 row
5,082
Meters
20:16.8
Time
1:59.7
Pace
352
Calories
154
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 29:16.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 166 |
September 14, 2025 12:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,082 | 1:59.7 | 204 | 1002 | 24 | 154 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | 140 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 145 | |
| r: 1:00 | 153 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | 161 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 34 | 166 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 34 | 168 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | 168 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 157 | |
| r583 |
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Terani 10/09/2025 - Free FPAviron Sessions
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