Kevin Schmid v10c/1:00r...3 row
750
Meters
2:37.9
Time
1:45.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:37.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 172 |
July 11, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 26 | 130 | |
| 0:27.5 | 127 | 1:48.2 | 276 | 1249 | 26 | 102 | |
| r: 1:00 | 141 | ||||||
| 0:51.9 | 248 | 1:44.6 | 305 | 1351 | 27 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:18.6 | 374 | 1:45.0 | 302 | 1338 | 27 | 152 | |
| r: 1:00 | 99 | ||||||
| r264 |
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Workout Graph
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