Kevin Schmid v2:00/2:00r...3 row
2,364
Meters
9:00.0
Time
1:54.2
Pace
165
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 173 |
June 07, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,364 | 1:54.2 | 235 | 1108 | 24 | 149 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 132 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| r59 |
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Workout Graph
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