Kevin Schmid v1:00/1:00r...4 row
1,260
Meters
4:41.2
Time
1:51.5
Pace
88
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 8:41.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 168 |
May 25, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,260 | 1:51.5 | 252 | 1166 | 24 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 131 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 150 | |
| r: 1:00 | 45 | ||||||
| 0:41.2 | 181 | 1:53.8 | 237 | 1117 | 23 | 137 | |
| r108 |
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