Kevin Schmid v1:00/2:00r...5 row
3,412
Meters
13:00.0
Time
1:54.3
Pace
236
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 167 |
May 20, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,412 | 1:54.3 | 234 | 1106 | 23 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 131 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 157 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 166 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 168 | |
| r: 2:00 | 57 | ||||||
| r323 |
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Workout Graph
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