Kevin Schmid v1:40/0:20r...6 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
170
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 180 |
April 20, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 23 | 142 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | 122 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 135 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 141 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 24 | 154 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 156 | |
| r: 0:20 | 11 | ||||||
| r89 |
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Workout Graph
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