Kevin Schmid v2:30/0:30r...3 row
1,901
Meters
7:30.0
Time
1:58.3
Pace
127
Calories
131
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,007 |
| Overall Time | 9:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 179 |
April 13, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,901 | 1:58.3 | 211 | 1026 | 24 | 131 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 125 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 128 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | 140 | |
| r: 0:30 | 73 | ||||||
| r106 |
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Workout Graph
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