James Holden 3x10:00/1:00r row
7,881
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 147 |
December 09, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881 | 1:54.1 | 235 | 1108 | 20 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 20 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 20 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | |
| r55 |
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Workout Graph
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