James Holden 10x2:00/1:30r row
5,487
Meters
20:00.0
Time
1:49.3
Pace
403
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
September 23, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487 | 1:49.3 | 268 | 1221 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 21 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r248 |
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Workout Graph
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