James Holden v10000m/3:00r...2 row
10,500
Meters
42:32.8
Time
2:01.5
Pace
692
Calories
165
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 45:32.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 120 |
May 15, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:32.8 | 10,500 | 2:01.5 | 195 | 970 | 28 | 165 | |
| 40:58.4 | 10,000 | 2:02.9 | 188 | 948 | 20 | 152 | |
| r: 3:00 | 111 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 37 | 178 | |
| r111 |
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Workout Graph
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