James Holden 20:00 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
222
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 22, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 25 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 24 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 24 |
| 16:00.0 | 766 | 2:36.6 | 91 | 613 | 25 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 29 |