James Holden 34:30 row
8,690
Meters
34:30.5
Time
1:59.1
Pace
588
Calories
101
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 130 |
February 18, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,690 | 1:59.1 | 207 | 1012 | 22 | 101 |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 22 | 150 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 23 | 155 |
| 34:30.0 | 2,548 | 2:03.6 | 185 | 937 | 21 | 155 |
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