James Holden v10:00/3:00r...4 row
5,627
Meters
20:00.0
Time
1:46.6
Pace
430
Calories
174
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 29:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 131 |
January 28, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,627 | 1:46.6 | 289 | 1293 | 27 | 174 | |
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 24 | 171 | |
| r: 3:00 | 140 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 3:00 | 297 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 177 | |
| r: 3:00 | 151 | ||||||
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 26 | 181 | |
| r588 |
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Workout Graph
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