James Holden 30:00 row
7,901
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
November 24, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 19 | 164 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 19 | 153 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 19 | 162 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 19 | 165 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 20 | 170 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 20 | 172 |
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Workout Graph
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