James Holden 21097m row
21,097
Meters
1:23:48.5
Time
1:59.1
Pace
1411
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 27, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:48.5 | 21,097 | 1:59.1 | 207 | 1011 | 20 |
| 17:01.4 | 4,300 | 1:58.7 | 209 | 1019 | 21 |
| 17:09.1 | 8,600 | 1:59.6 | 204 | 1002 | 21 |
| 17:13.0 | 12,900 | 2:00.1 | 202 | 995 | 21 |
| 17:12.9 | 17,200 | 2:00.1 | 202 | 995 | 21 |
| 15:12.0 | 21,097 | 1:57.0 | 218 | 1051 | 21 |