James Holden 4x500m/1:00r row
2,000
Meters
6:38.9
Time
1:39.7
Pace
166
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 10:38.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 130 |
December 13, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000 | 1:39.7 | 353 | 1514 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.