James Holden 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
508
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
July 09, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 21 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 21 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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