James Holden 30:00 row
7,962
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
May 03, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,962 | 1:53.0 | 242 | 1134 | 24 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 24 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 |