James Holden 30:00 row
7,905
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
January 25, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 24 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 24 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 |