James Holden 10x500m/1:00r row
5,000
Meters
18:00.7
Time
1:48.0
Pace
372
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
September 23, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 5,000 | 1:48.0 | 277 | 1254 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| r195 |