James Holden 10000m row
10,000
Meters
40:12.7
Time
2:00.6
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 112 |
September 04, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.7 | 10,000 | 2:00.6 | 199 | 986 | 19 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 19 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 19 |
| 8:01.6 | 6,000 | 2:00.4 | 201 | 990 | 19 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 961 | 20 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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