James Holden 2:30 row
365
Meters
2:30.7
Time
3:26.4
Pace
18
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 89 |
August 13, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 365 | 3:26.4 | 40 | 436 | 16 |
| 2:30.7 | 366 | 3:25.8 | 40 | 438 | 16 |
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Workout Graph
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