James Holden 30:00 row
7,743
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 129 |
June 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 19 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 19 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 19 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 19 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 19 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 19 |
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Workout Graph
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