James Holden 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 129 |
May 02, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 19 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 19 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 19 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 19 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 19 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1009 | 19 |
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Workout Graph
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