CARRE BRUNO v2:00/1:00r...6 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
154
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 124 |
March 23, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 53 | |||||
| r343 |
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Workout Graph
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